Fit Mums Club

Motherhood & Body Confidence 🌷

Let’s be real, mums – motherhood changes us in so many ways. Our bodies go through incredible things and yet, somehow, we’re expected to "bounce back" like nothing happened. But the truth is, it’s not just about the physical changes – it’s the mental battle too.

I know what it feels like to look in the mirror and not quite recognise yourself. To feel tired, self-conscious, and disconnected from the strong, confident woman you once were. But here’s what I’ve learned – our bodies don’t need to ‘bounce back’… they need to be celebrated, nourished, and strengthened. 

That’s why I created FIT MUMS CLUB . It’s not just a workout class – it’s a space where mums can: 

• Rebuild strength at their own pace 

• Find time for themselves (guilt-free!) 

• Feel empowered, not pressured 

• Connect with other amazing mums who *get it* 

Whether you’re starting from scratch or just need that extra push, this is for YOU. No judgment. No expectations. Just movement, encouragment, mindfulness and a community that lifts each other up. 

If this resonates with you, come join us for weekly Fitness & Wellbeing Sessions every Wednesday 9:30 at 10 Bayford Road, Littlehampton. 

1 hour weekly classes include:  Beginners Strength Training, Body Conditioning, Stretches  and Relaxation – because you deserve to feel strong & confident again!