Classes

Zumba - Latin inspired, easy to follow dance fitness class, full of fun and positive vibes. 45mins £7 (Drop In or Book)

Strength & Balance - Functional fitness class to increase strength & balance suitable for beginners (Booking only) £12

Yoga - Gentle full body stretch, breathwork and relaxation 60 min £10 (Booking only)

Yoga Nidra - "yogic sleep" is an Ancient meditative practice leading you to profound relaxation. (Booking only)

Qigong with Jan - Gentle movements to experience ancient Chinese internal exercises.