Classes
Classes
Zumba - Latin inspired, easy to follow dance fitness class, full of fun and positive vibes. 45mins £7 (Drop In or Book)
Zumba Gold - Same as Zumba only low impact on joints. 45mins £7 (Drop In)
Yoga - Gentle full body stretch, breathwork and calming meditaion 60 min £10 (Drop In or Book)
Yoga Nidra - "yogic sleep" is an Ancient meditative practice leading you to profound relaxation.
I ALSO PROVIDE ON DEMAND CLASSES FOR THOSE WHO CAN NOT MAKE CLASSES, PLEASE SEE INFO BELOW.