Classes

Zumba - Latin inspired, easy to follow dance fitness class, full of fun and positive vibes. 45mins £8 (Drop In or Book)

Strength & Balance  - Functional fitness class to increase strength & balance suitable for beginners 60 mins £12 or 4 x £40 

Well Fit  - Strength meets wellness - body conditioning, stretches & mindfulness. 60 mins £12 or 4 x £40 

Yoga - Gentle full body stretch, breathwork and relaxation 60 min £12 or 4 x £40  

Nidra Meditation - "Yogic sleep" is an ancient guided meditative practice leading you to profound relaxation. £10 

Family Yoga   - A class for the whole family to come together, explore flows, partner poses, practice mindfulness & play games. For children aged 5+ £15 per parent & child 

Sound Bath Relaxation  -  Using crystal singing bowls, taking to the profound relaxation and healing journey of sound frequencies & vibrations. £17 

Mandala Drawing Workshop -  Beginner friendly mindful session to explore art, patterns & colours in calm welcoming space. £15